May 22 – Free Workshop on Oncology Massage and Lymphedema Awareness: Supporting a Loved One during or after Cancer

May 22 – Free Workshop on Oncology Massage and Lymphedema Awareness: Supporting a Loved One during or after Cancer

Oncology Massage and Lymphedema Awareness:  Supporting a Loved One during or after Cancer  Unfortunately we are all touched by the increasing numbers of people being diagnosed with Cancer, going through treatment, or having lost the battle. Have you wanted to do something to help but not known

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Grilled Rosemary Salmon Skewers

Grilled Rosemary Salmon Skewers

Grilled Rosemary-Salmon Skewers Recipe thanks to eatingwell.com 🙂 Here’s a healthy fun summer kebab recipe for your grill.  Oil your grill to prevent sticking, don’t move the kebabs around unnecessarily and keep a close eye on the fire to avoid flare-ups. 2 teaspoons minced fresh rosemary 2

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Quick & Yummy “Healthy” Dessert

Quick & Yummy “Healthy” Dessert

Quick & Yummy Healthy Strawberry “Cheesecake” We don’t eat much sugar, but we all want to enjoy treats now and again, yes?  🙂 Here’s Wendy’s favorite super QUICK, “healthy” &  decadent dessert which is dairy-free, gluten-free, soy-free super yummy strawberry “cheesecake”.  I love that we can keep

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Self-Care = Health & Wellbeing

Self-Care = Health & Wellbeing

Self-Care = Health & Wellbeing Especially for Mom’s who give so much!! Are you a Mom and/or a giver?  Are you the one others love and appreciate so much for always being there? Do people ask you for help and you respond yes time and time again?

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Conscious Eating During the Holidays

Conscious Eating During the Holidays

Conscious Eating During the Holidays We know that overloading on sugary treats and processed finger foods is harmful to our health. It can lead to fatigue, brain fog, and weight gain during a time that’s meant to be joyful and upbeat.  The holiday season is in full

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The Gift of Gratitude

The Gift of Gratitude

The Gift of Gratitude… Would you like more joy, health, wealth, and success at every level? We would love to inspire you to practice and adopt gratitude as a way of being and in support of your health and wellbeing.  Many of us associate gratitude with saying “thank you”

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Massage During and After Cancer – for Healing Support and Important Safety Tips

Massage During and After Cancer – for Healing Support and Important Safety Tips

Massage During & After Cancer – for Healing & Important Safety Tips! Unfortunately we are all touched by the increasing numbers of people being diagnosed with Cancer, going through treatment, or having lost the battle. But did you know that there is a special form of massage

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