BODY MIND SPIRIT
FUN * INSPIRING * EMPOWERING
IntenSati Exercise is a fun and inspiring class that will support your body mind and spirit fitness. You will clarify and enliven your heartfelt intentions as you speak affirmations during exercise. Move your body with elements from dance, martial arts and yoga. You will leave feeling more joy and empowered in your body and life.
CREATE POSITIVE VIBES IN YOUR BODY AND YOUR LIFE
Prime your body, mind and heart in this mood-lifting class that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Move your body, free your mind, amplify your greatness. Imagine a workout that isn’t a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day.
Intent (one’s plan or purpose) + sati (the Sanskrit word for mindfulness) = IntenSati
The philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body’s chemistry, enabling you to gain clarity and purpose.
Oak Park Community Center
1000 N. Kanan Rd, Oak Park, CA 91377
$15 per class or $10/class if you sign up for a series.
See events to the right for more info.
Register in person or at www.rsrpd.org
Bring a friend for extra fun!
All ages & fitness levels welcome.
intenSati Exercise is for everyone!
Wendy Kunkel enjoys supporting people in experiencing more joy and wellness in all areas of life. Wendy is a licensed Massage Therapist, Energy Medicine Practitioner, Holistic Life Coach and Spiritual Counselor.