BODY MIND SPIRIT Exercise “inten~Sati”

Exercise with intention, affirmations, healing, growth & Spirit!  IntenSati Exercise is a fun and inspiring class that will support your body mind and spirit fitness. You will clarify and enliven your heartfelt intentions as you speak affirmations during exercise. Move your body with elements from dance, martial arts and yoga.  You will leave feeling more joy and empowered in your body and life.

“Activate your Heart Power” is the theme for July so we can take all that’s going on in our world inside & outside of us, and bring our heart to all our choices and all that we do. Join us to activate your heart power – enlivening what you want more of in your life, and clearing out what you don’t… (New theme each month)

WEDNESDAYS 10:00-11:15am PDT on ZOOM
July Theme: Activate Heart Power

Try a Class for Free! Or Paypal donation to (~$10/class or other).  Email or register for the zoom link. 🙏🏼💚🎶🌎💚🙏🏿🌟  
$40 for 4 weeks: ~ 7/8, 7/15, 7/22, 7/29 (& 7/1)  Please support the Oak Park Community Center!


Prime your body, mind and heart in this mood-lifting class that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Move your body, free your mind, amplify your greatness. Imagine a workout that isn’t a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day.

Intent (one’s plan or purpose) + sati (the Sanskrit word for mindfulness) = IntenSati

The philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body’s chemistry, enabling you to gain clarity and purpose.

intenSati Exercise
WEDNESDAYS 10:00-11:15am PDT on ZOOM

All levels welcome – low to high intenSati Exercise options.  Try something new – you and your dreams are worth it!!  New inspiring affirmations & theme each month!  

$10 per class or by donation (any amount).

Bring a friend for extra fun!
All ages & fitness levels welcome.
intenSati Exercise is for everyone!

For a video on the intenSati Exercise founder, view:
For more info: Contact Wendy, 818-964-1112,

Meetup events:

Wendy Kunkel enjoys supporting people in experiencing more joy and wellness in all areas of life. Wendy is a licensed Massage Therapist, Energy Medicine Practitioner, Holistic Life Coach and Spiritual Counselor.